AFTER THE PAIN COMES HEALING! by Dr. Umieca N. Hankton, Ph.D.
I vividly recall learning how to ride a bike and the pain my body felt each time my knee or elbow hit the asphalt. For the life of me, I could not understand why my mother removed the training wheels from my unicorn bike or why she would not put them back on after witnessing my pain. Like many of you, I can remember my first heartbreak and believing I would never get over the lost love. And sadly, I also recall the pain of giving the doctors permission to remove my mother from life support. Each of these experiences reinforced my understanding that pain was inevitable. Asking for the return of the training wheels so that I would stop falling (AVOIDANCE), petitioning for a second chance at a failed relationship (AVOIDANCE), and asking to sustain my mother on life support a little longer (AVOIDANCE) were all instances in which I attempted to escape the coming of pain.

Just as the shore cannot control the ebb and flow of the ocean, we cannot control the arrival of pain. Pain is certain. Accepting that pain will happen shapes how we respond when it inevitably and inconveniently shows up. When we ready our minds to accept changes and shifts, we prepare our minds to take ownership and initiation of our healing. Embracing the reality that we cannot control when or how physical, psychological, or spiritual pain makes its presence known in our lives allows us to focus on what we can control, which is how we respond. Avoidance of pain leads to suffering and suffering is a choice. However, just as suffering is a choice, so is healing. Viewing life from a healing lens looks and feels better than experiencing life from the lens of hurt. So, how do we begin to heal?

Dr. Umieca N. Hankton, Ph.D.
Start with these simple tips:
- DO NOT deny the presence of pain. Pretending things are okay or that you are okay when you are not will not make the pain disappear. Avoidance of pain does not lead to growth and healing.
 - DO NOT hurt in silence, isolation, or dark spaces because shame, hopelessness, and apathy grow in those conditions.
 - DO NOT stay in distressing environments. Get out of spaces and away from people who flourish due to your pain. Misery loves miserable company and narcissists need someone to gaslight.
 - DO acknowledge your wounds to yourself and others. We cannot heal that which we do not acknowledge.
 - DO seek support as soon as you can. There’s no need to wait until the pain becomes suffering or interferes with quality of life. We would not wait to seek medical attention for a broken bone. Therefore, we should not wait to seek mental health treatment for an emotional injury.
 - DO connect with a mental health provider, which permits healing to occur sooner than later. Early intervention is vital.
 - DO strengthen your boundaries. After an emotional or physical injury, the body needs time and space to rest and regain strength. Limit the access of people who drain you of your emotional, spiritual, and financial resources, especially the “if I were you” folks.
 - DO prioritize your health and needs over the needs of others. Ensuring your needs are met is not a selfish action. Putting YOU first is an invaluable gift you offer to yourself that will also benefit others. A vehicle without fuel cannot travel, nor can you pour into others from an empty cup.
 - DO extend grace and forgiveness to yourself for the ways you had to survive that may not have been most helpful. You are human, deserving of forgiveness, kindness, and compassion. May you offer these gifts to yourself first.
 

Dr. Hankton is a licensed clinical psychologist and the executive director of UNH Counseling Services. UNH Counseling Services is a private behavioral health agency that focuses on the health and wellness of Black women, LGBTQ+, clergy, and college students. Dr. Hankton provides clinical services to those located in TN, LA, TX, GA, WI, AL, D.C., IL, MN, & KY.

		


Pay attention the next time you go to a game or any crowded stadium. When at a football game, I’m always intrigued by the action of the fans. Observe the next time you’re in the stands, and you will notice irrational fits of anger, uncontrolled frustration oozing from people that masquerade under the façade of excitement or “team spirit”. Notice the booing, catcalls, drunkenness, fights in the stands, and unrestrained selfishness in the name of “team loyalty”. These people are trying desperately to release tension from within because these are not people who are at peace with themselves, they are secretly angry. I’ve long stopped looking at the news, but if you still do so, watch and observe the amount of anger and rage that is exhibited by people who are featured in the news. Listen to the lyrics of the most popular songs that are playing today. People also exhibit anger, rage, frustration, discontent, and stress in inequalities. When we are ready to accept that the problem is within ourselves and when we are willing to heal both psychologically and spiritually, then and only then can we approach the cycle of anger, end the suffering, and begin the healing process. This process begins with the connection to a licensed mental health professional, it also requires honest communication to that mental health professional, as well as a commitment to the healing journey. 
“A New Healing” is the name of an intervention that I often use to approach healing from a psychological and spiritual aspect. Healing is not an event; it is a journey, an evolution. Just as we are always learning, we are also always healing (once we decide to begin the healing journey). I can’t tell you how to get healed, I can only share with you how to begin the healing journey, then you take it from there.



























Remember, that your on time on earth will be brief, that our days are numbered, and that life will be fleeting. We are only here on earth for just a little while…So, be Mindful about who, what, when, and where you invest your time. Be intentional about making the best use of your life because we won’t be here long…


According to Clemons, her email reply to TMZ was completely taken out of context, paraphrased, and then given a click baiting headline title filled with insinuations that does not align with the values of Relationship Unleashed nor the 100+ organizations who participate in writing an open letter to the Rapper DaBaby. Clemons calls this type of misquoting particularly “offensive” and says it erroneously minimizes the work that Relationship Unleashed does for the LGBTQIA+ community and people living positively.





